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Health and Well-being

"Empower your health with expert tips and inspiration."

Fitness Tips

Stay in top form with our expert fitness tips tailored for older adults. From warm-up routines to exercise guides, we’ve got you covered. We conduct an expertly led warm up session before practice on our Monday sessions. There is also plenty of good advice to be found on-line please see the links below:

Nutrition Advice

Good nutrition is key to staying active and healthy. Discover tips below for eating well and maintaining energy levels

See the NHS website for eating well.

Eating Time
Foul

Injury Prevention

Learn how to play safely and avoid injuries with our comprehensive injury prevention and management guides.

THE WFA GUIDE TO PLAYING WALKING FOOTBALL

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